5 Practical Steps To Reduce Cellulite

Reducing cellulite is popular topic for a lot of woman around the world. But how you reduce or eliminate it is often a mystery? You should be aware, that it is not a simple easy process. However, it is possible! Curious? Check out the post below: –

When those dimples appear on your legs and thighs, it means you have a build up of cellulite.

But before figuring out how to eliminate this, it’s important that you understand how it is caused. You get this appearance / cellulite, by having a build up / accumulation of fat, water, and toxins around the cells of your legs and thighs (mainly).

Therefore, cellulite forms when cells form a build up of toxins around the fatty tissue, promoting the appearance of an orange peel with undulations, retractions and even nodules.

While not a medical condition, it does produce a skin appearance that many women want to reduce and even get rid of.

Find out what your cellulite type is

Before you know how to actually reduce cellulite, you need to know which type you have.

Nowadays, cellulite can be classified into four scales:

• Grade 1 – No ripples or irregularities. When compressing the skin, small dimples and “holes” appear;
• Grade 2 – Ripples and “dimples” are already perceived without compressing the skin;
• Grade 3 – Clearly noticeable nodules. There may be local pain;
• Grade 4 – Multiple nodules, “hard” cellulite. Swelling, impaired return circulation, padded-looking skin.

Hydrate yourself a lot!

The second step to get rid of cellulite is to drink a lot of water.

Only by drinking a lot of water will you start to notice any difference in the appearance of the dimples and the skin’s appearance in general.

In addition to water, you can drink teas including: horsetail, hibiscus, green tea, melon, watermelon, pineapple and strawberry.

But beware: stay away from sugary drinks!

Learn how to eat correctly to reduce cellulite

The third step in reducing cellulite is knowing what to eat.

In this sense, bet on a diet rich in vegetables, fiber in general – such as oats, quinoa, and wholegrain versions of rice, bread, etc. – protein foods (egg, lean meats such as chicken, fish and rump), as well as chickpeas, lentils and beans are good options

what NOT to eat

Now that you know what to eat, you should also know what can compromise your aesthetics and make you have to look for ways to reduce cellulite.

The biggest villains are foods rich in sodium, or better said, in salt, sugar, fried foods, sugary and carbonated drinks.

So, if you want to get rid of cellulite, you should cut these foods out of your routine.

Practice physical activity to reduce cellulite

Physical activities also help reduce cellulite. Physical activity helps eliminate fat located in the hips and buttocks and improves circulation of the blood and lymph network which helps get rid of toxins and therefore improve the appearance of the skin.

The best options to reduce cellulite are running, walking, cycling, weight training and Pilates.

LEGAL NOTICE: The information contained on this website must not be used for self-medication and does not replace, under any circumstances, the guidelines given by the professional in the medical field. Disclaimer: The expected benefit of this product may vary from person to person, as each person has a different lifestyle, diet and medical condition.